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Articles Tagged Mental Health - ULC Blog

How To Let Go of Your Expectations and Live a Happier Life

Ask 100 random people about their thoughts on expectations, and chances are the majority will tell you they think expectations are a good thing. The rationale behind this is that expectations push you to do more and be a ...

Category: Uncategorized

faith Mental health

Practicing Self-Care During Coronavirus

Schools are closing. Millions of people have been told to leave the office and work from home. The grocery store shelves are bare, and toilet paper is a rare commodity. To add insult to injury, citizens are being told t ...

Category: Aid Health and Wellness Technology

health social media Mental health

Rudeness Is on the Rise, but Why?

Why are people so mean?  If it seems like you ask this question more and more these days, you’re not alone. Some people on the internet think that just because they’re hidden behind a username and a screen that the ...

Category: Health and Wellness Morality

morality society Mental health

5 Tips for Coping With Grief During the Holidays

For many people, Christmas music, festive decorations and holiday parties all serve to incite feelings of joy and good cheer. However, for many others, they only serve as painful reminders of what was lost. If you, like ...

Category: Aid Health and Wellness

Mental health helping others

Dealing With Loneliness

Joss Whedon said, “Loneliness is about the scariest thing out there.” Many people feel lonely even in a crowd of people. Loneliness is complex emotion. It’s a sadness when you feel like you don’t ...

Category: Aid Health and Wellness

happiness Mental health helping others

Want To Be Happy? Become Religiously Affiliated

If you haven’t been feeling particularly happy about yourself and your life for a while and just can’t seem to get that joie de vivre back that you used to have, try becoming religiously affiliated. Before yo ...

Category: Health and Wellness Religion

religion health Mental health

The Dark Side of Meditation

Oh joy. Just when you finally convinced yourself to begin a structured meditation routine so as to receive all the benefits promised by certified therapists and pop culture gurus alike comes the disturbing news that medi ...

Category: Health and Wellness Science

Mental health

Don’t Run on Empty—Take Time for Self-Care

Even older cars have a warning light to tell you when the gas tank is getting low. Ignore that little light and you risk a hazardous situation that could have been easily fixed. Running out of gas is not only inconvenien ...

Category: Health and Wellness Science

health Mental health

Coping With Loneliness Through the Holidays

There are a lot of expectations around the holiday season. Christmas commercials remind you that it’s the season to be with family and loved ones. Buy lavish gifts and enjoy the food and parties. When you’re ...

Category: Health and Wellness Holidays and Observances

holidays and observances food family Mental health

Be Kind to Yourself

September is back-to-school month. Parents everywhere are jumping up and down that kids can get back to a routine. About one month in, those same parents may be looking back at summer and remembering the lazy, carefree d ...

Category: Health and Wellness school

health Mental health