Articles Tagged Mental Health - ULC Blog

You likely have a primary care physician who is in charge of guiding you to good health. It's important to keep up with regular check-ups and follow your doctor's advice so that you can live a long, healthy life. You kno ...

Category: Health and Wellness

The change of the seasons often brings anticipation of exciting traditions or upcoming events. For many people, however, it also brings significant shifts in mood and motivation. Seasonal affective disorder affects many ...

Category: Health and Wellness

There are several ways that depression can affect not only the people experiencing it but also those around them. They may have sudden mood swings or become increasingly sensitive or irritable. A depressive episode is of ...

Category: Health and Wellness

Getting along with the people you live with is useful for having a safe and supportive home. There may still be barriers to experiencing full relaxation, though. No matter how much you love the people there, if the envir ...

Category: Health and Wellness

It's usually pretty easy to see how your behavior toward others affects how your day goes. If you are kind to them, for example, they are often kind in return. Being kind to yourself, however, is just as important. Self- ...

Category: Health and Wellness

It's likely that your church has support groups for people who have undergone some kind of drastic life experience. A grief support group for those who have lost loved ones gives them the space to process their pain. A p ...

Category: Health and Wellness

Many people are raised with an expectation of what life is supposed to be. They have an idea of what they should be doing by a certain age, and it can be difficult to choose a different path. While it's good to set clear ...

Category: Health and Wellness

It's easy to get caught in a rut. The same basic schedule dictates almost every day. You get up and go to work, school or church. You come home and eat. You spend the evening with family or in meetings or social engageme ...

Category: Health and Wellness

There's nothing wrong with getting angry, particularly if you have a good reason to do so. An outburst of anger can even be temporarily cathartic. If you hold on to anger, however, it can develop into resentment and bitt ...

Category: Health and Wellness

Some people wake up rested and refreshed, ready to start each new day. Others may need a little help getting started in the morning. Whether you tend to thrive primarily in the earlier hours or find that you do your best ...

Category: Health and Wellness