Health and Wellness - ULC Blog

Finding inner peace is something many people want, no matter their culture or religion. Meditation is a powerful way to reach that peace, but different religions have different ways of practicing it. By looking at medita ...

Category: Health and Wellness

Ministers have long been seen as trusted guides for spiritual matters, but their role extends beyond just faith. In modern times, ministers are increasingly called upon to offer support for mental health challenges withi ...

Category: Health and Wellness

In recent years, mental health has emerged as a critical issue globally, with the World Health Organization citing that one in eight people live with a mental disorder. As societies grapple with this growing crisis, fait ...

Category: Health and Wellness

The holidays are a wonderful season for many people. It's a time to spend with friends and family, and there may be cherished rituals that you look forward to all year. Of course, you can't forget about the food! There's ...

Category: Health and Wellness

Planning a wedding is a big job. You have to find a good location, a great caterer, and a qualified minister to make sure the ceremony goes smoothly. You may get so involved in planning the day that thoughts of what your ...

Category: Health and Wellness Weddings

One of the traditional functions of a pastor in many churches is counseling those who are going through hard times. Pastors also often refer congregants to specialists when problems extend beyond the scope of their exper ...

Category: Health and Wellness

Fear is a common human experience. You don't have to let it keep you from doing what you want to do or living a full life, though. Once you learn to face your fears, you discover the courage of moving forward in spite of ...

Category: Health and Wellness

You have probably heard how important it is to have a morning ritual or an evening routine. De-stressing at the start and end of your day can have multiple benefits. It improves your focus and makes your day run more smo ...

Category: Health and Wellness

No one can handle everything all the time. Whether it's assistance with a specific task or emotional support, there's no shame in asking for help when you need it. Recognize When You Need Help The first step to solving ...

Category: Health and Wellness

Many people look for ways to turn their favorite recipes into something healthier, and parents often look for tips on sneaking vegetables into the foods their children love. When your kids enter their teen years, though, ...

Category: Health and Wellness