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Health And Wellness - ULC Blog

Simplify Your Life With These 4 Tips

If you’re like many Americans today, you may feel pressed for time, money and space. You may find it difficult to make time or room for the things in life that really matter, such as family, friends and hobbies that yo ...

Category: Health and Wellness

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5 Tips for Coping With Grief During the Holidays

For many people, Christmas music, festive decorations and holiday parties all serve to incite feelings of joy and good cheer. However, for many others, they only serve as painful reminders of what was lost. If you, like ...

Category: Aid Health and Wellness

Mental health helping others

How Having Faith and Spirituality Can Improve Your Life

In today’s rat race world, your life seems to move at an ever-more-frenetic pace. Between your family responsibilities, your job responsibilities, and all the never-ending chores you must perform, you barely have t ...

Category: Health and Wellness Religion

spirituality health

Dealing With Loneliness

Joss Whedon said, “Loneliness is about the scariest thing out there.” Many people feel lonely even in a crowd of people. Loneliness is complex emotion. It’s a sadness when you feel like you don’t ...

Category: Aid Health and Wellness

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Want To Be Happy? Become Religiously Affiliated

If you haven’t been feeling particularly happy about yourself and your life for a while and just can’t seem to get that joie de vivre back that you used to have, try becoming religiously affiliated. Before yo ...

Category: Health and Wellness Religion

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The Dark Side of Meditation

Oh joy. Just when you finally convinced yourself to begin a structured meditation routine so as to receive all the benefits promised by certified therapists and pop culture gurus alike comes the disturbing news that medi ...

Category: Health and Wellness Science

Mental health

7 Great Spiritual Retreats in the United States

Summer might be almost over, but it’s never too late to plan a vacation to take a spiritual retreat. Meditation and nature go together like peanut butter and jelly. You’ll experience the benefits of meditatio ...

Category: Health and Wellness Spirituality

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The Trending Phenomenon of Faith-Based Fitness

America has seen a fitness craze in the past few years as hundreds of thousands of people head for the gym in an attempt to increase their stamina, decrease their stress, and improve their overall health and wellness. Bu ...

Category: Health and Wellness Religion

religion health

Vaccinations and Religious Freedom

With the upswing in US measles outbreaks in recent years, the controversy over parents refusing to vaccinate their children on religious grounds has not only come to the forefront, but also is sweeping the country. Today ...

Category: Health and Wellness Politics Religion Superstitions

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Top 10 Benefits of Prayer

Praying regularly can have many positive effects on a person's health and wellbeing. From reducing stress to improving your attitude, here are just a few reasons why you should consider frequent prayer.

Category: Health and Wellness Christianity

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