Universal Life Church

Health and Wellness Articles

The Dark Side of Meditation

Oh joy. Just when you finally convinced yourself to begin a structured meditation routine so as to receive all the benefits promised by certified therapists and pop culture gurus alike comes the disturbing news that medi ...

Category: Health and Wellness Science

7 Great Spiritual Retreats in the United States

Summer might be almost over, but it’s never too late to plan a vacation to take a spiritual retreat. Meditation and nature go together like peanut butter and jelly. You’ll experience the benefits of meditatio ...

Category: Health and Wellness Spirituality

The Trending Phenomenon of Faith-Based Fitness

America has seen a fitness craze in the past few years as hundreds of thousands of people head for the gym in an attempt to increase their stamina, decrease their stress, and improve their overall health and wellness. Bu ...

Category: Health and Wellness Religion

Vaccinations and Religious Freedom

With the upswing in US measles outbreaks in recent years, the controversy over parents refusing to vaccinate their children on religious grounds has not only come to the forefront, but also is sweeping the country. Today ...

Category: Health and Wellness Politics Religion Superstitions

Top 10 Benefits of Prayer

Praying regularly can have many positive effects on a person's health and wellbeing. From reducing stress to improving your attitude, here are just a few reasons why you should consider frequent prayer.

Category: Health and Wellness Christianity

Tips for Dealing With Anger Positively

Anger is a normal emotion. It can even be healthy, but many people see it negatively. Consider that anger rallies people. The civil rights movement was fueled by anger that motivated Americans to rebel against injustices ...

Category: Health and Wellness

Donate Life in April

National Donate Life Month was first celebrated in 2003 to focus on organ, eye and tissue donation. This year’s theme, “Life is a beautiful ride,” is inspired by bicycles and the circle of life. Tissue ...

Category: Health and Wellness Holidays and Observances Science

Celebrate the Benefits of Aging

Aging is rarely celebrated in today’s culture. There are a lot of problems related to aging. Healthcare costs get higher. Medicare may pick up some medical costs, but many seniors still pay hundreds, if not thousan ...

Category: Health and Wellness Religion

Don’t Run on Empty—Take Time for Self-Care

Even older cars have a warning light to tell you when the gas tank is getting low. Ignore that little light and you risk a hazardous situation that could have been easily fixed. Running out of gas is not only inconvenien ...

Category: Health and Wellness Science

Avoiding Post Christmas Blues

The holiday season will be coming to an end next week, and as the New Year starts, many people seem to find themselves in a funk. If you are in an area where the weather is bad, you may be experiencing cold weather, mak ...

Category: Health and Wellness Holidays and Observances