Health And Wellness - ULC Blog

Near the end of August (or later, if you live in southern states), you may start to notice the change in the weather. It's subtle at first. The morning breeze gets cooler, or the leaves on the trees start to shift colors ...

Category: Health and Wellness

Some people wake up rested and refreshed, ready to start each new day. Others may need a little help getting started in the morning. Whether you tend to thrive primarily in the earlier hours or find that you do your best ...

Category: Health and Wellness

Every morning, you get up and go to work. If you have children, you ferry them around to where they're supposed to be throughout the day. There may even be activities at the church or in the community after work or schoo ...

Category: Health and Wellness

Being the leader of a faith community in any capacity can be both rewarding and stressful. No matter how dedicated you are to your work, at some point, it's healthy to take a break. A sabbatical is an extended break (usu ...

Category: Health and Wellness

No matter how much you love what you do and the people you work with, you need regular days off and vacation time. Other elements of your life can benefit from the same type of break. A digital detox is a period of time ...

Category: Health and Wellness

There are many different personality tests on the market. Some people enjoy taking online assessments just to pass the time, but certain tests can actually tell you a lot about yourself and help you make important decisi ...

Category: Health and Wellness

You know that taking time to recharge is important. Regular rest is vital for your overall well-being. Even if you schedule frequent downtime, however, you may still feel lethargic and overtaxed. If that is the case, y ...

Category: Health and Wellness

Most parents and teachers can attest to the benefits of play for children. It stimulates their minds and bodies and helps them grow. What many people forget is that the need for play doesn't end with childhood. Adults al ...

Category: Health and Wellness

Whether it's a television, phone, computer, or tablet, there's no question that many of us spend most of the day looking at a screen. Here are some tips if you want to limit screen time and be more present in the moment.

Category: Health and Wellness

Many homeowners consider decluttering a normal part of their spring cleaning list. The whole family bands together to get rid of excess belongings that may have better uses elsewhere. Even if you grew up with complicated ...

Category: Health and Wellness