The Dark Side of Meditation
Oh joy. Just when you finally convinced yourself to begin a structured meditation routine so as to receive all the benefits promised by certified therapists and pop culture gurus alike comes the disturbing news that medi ...
Category: Health and Wellness Science
7 Great Spiritual Retreats in the United States
Summer might be almost over, but it’s never too late to plan a vacation to take a spiritual retreat. Meditation and nature go together like peanut butter and jelly. You’ll experience the benefits of meditatio ...
Category: Health and Wellness Spirituality
The Trending Phenomenon of Faith-Based Fitness
America has seen a fitness craze in the past few years as hundreds of thousands of people head for the gym in an attempt to increase their stamina, decrease their stress, and improve their overall health and wellness. Bu ...
Category: Health and Wellness Religion
Vaccinations and Religious Freedom
With the upswing in US measles outbreaks in recent years, the controversy over parents refusing to vaccinate their children on religious grounds has not only come to the forefront, but also is sweeping the country. Today ...
Category: Health and Wellness Politics Religion Superstitions
Top 10 Benefits of Prayer
Praying regularly can have many positive effects on a person's health and wellbeing. From reducing stress to improving your attitude, here are just a few reasons why you should consider frequent prayer.
Category: Health and Wellness Christianity
Tips for Dealing With Anger Positively
Anger is a normal emotion. It can even be healthy, but many people see it negatively. Consider that anger rallies people. The civil rights movement was fueled by anger that motivated Americans to rebel against injustices ...
Category: Health and Wellness
Donate Life in April
National Donate Life Month was first celebrated in 2003 to focus on organ, eye and tissue donation. This year’s theme, “Life is a beautiful ride,” is inspired by bicycles and the circle of life. Tissue ...
Category: Health and Wellness Holidays and Observances Science
Celebrate the Benefits of Aging
Aging is rarely celebrated in today’s culture. There are a lot of problems related to aging. Healthcare costs get higher. Medicare may pick up some medical costs, but many seniors still pay hundreds, if not thousan ...
Category: Health and Wellness Religion
Don’t Run on Empty—Take Time for Self-Care
Even older cars have a warning light to tell you when the gas tank is getting low. Ignore that little light and you risk a hazardous situation that could have been easily fixed. Running out of gas is not only inconvenien ...
Category: Health and Wellness Science
Avoiding Post Christmas Blues
The holiday season will be coming to an end next week, and as the New Year starts, many people seem to find themselves in a funk. If you are in an area where the weather is bad, you may be experiencing cold weather, mak ...
Category: Health and Wellness Holidays and Observances