Health and Wellness - Page 9

Reading has many benefits, including reduced stress, improved memory, and even increased positivity and empathy. If you're in a reading rut, you may want to consider

Caring for any group of people can be mentally, spiritually and physically taxing. Many church leaders, however, tend to deny themselves the care they need. This is a mistake. You cannot be an effective help to others if ...

Forgiving yourself is one of the hardest things you might ever have to do, and can be even more difficult than forgiving others. There are a few practices that can make forgiving yourself easier, however.

A new year often brings hope and the promise of a new start. Gyms and fitness studios see their largest crowds in January as people resolve that this will be the year that they get down to their target weight or get stro ...

Many people make ambitious resolutions each new year. Their follow-through may end up being less than optimal, though. If you have trouble reaching the goals you set, you may just need to reimagine them to benefit others ...

A lot of people set goals for each new year, but for some people, this process is too linear to be practical. Choosing a theme may be a more productive alternative for you. For it to work the way it's supposed to, howeve ...

When it comes to resolutions, everyone talks about which goals to set and how to achieve them. They may set up long-term goals and list a lot of smaller milestones to help them along the way. Without a solid follow-up pr ...

Staying active, particularly as you get older, is essential to health. The CDC recommends that older adults get at least 150 minutes per week of moderate aerobic activity. That's five half-hour workouts every week, which ...

Gratitude is more than just saying what you’re thankful for around the table at Thanksgiving. Practicing gratitude can be a way of life. Reflecting regularly on the things for which you are grateful can have several be ...

Summer is known for its outdoor entertainment, but the heat of the day can be too much for some people. Fall means getting back to school and other routines, and there may not be as much free time as children tend to hav ...