Articles Tagged Happiness - ULC Blog

There are many books and movies that regale the benefits of friendship. Friends offer comfort, support, laughter and joy. Religious texts are full of examples of friends who care for each other, even when no one else doe ...

Category: Uncategorized

A lot of people set goals for each new year, but for some people, this process is too linear to be practical. Choosing a theme may be a more productive alternative for you. For it to work the way it's supposed to, howeve ...

Category: Health and Wellness Holidays and Observances

When it comes to resolutions, everyone talks about which goals to set and how to achieve them. They may set up long-term goals and list a lot of smaller milestones to help them along the way. Without a solid follow-up pr ...

Category: Health and Wellness Holidays and Observances

Gratitude is more than just saying what you’re thankful for around the table at Thanksgiving. Practicing gratitude can be a way of life. Reflecting regularly on the things for which you are grateful can have several be ...

Category: Health and Wellness Morality

Summer is known for its outdoor entertainment, but the heat of the day can be too much for some people. Fall means getting back to school and other routines, and there may not be as much free time as children tend to hav ...

Category: Health and Wellness

Everyone wants to lead a happy life. Comparing yourself to others to gauge your satisfaction, however, often leads to restlessness or disappointment due to the fear of missing out. In a culture that turns happiness and f ...

Category: Technology

The sound of a child’s laughter is one of the most beautiful, soul-brightening, mood-lifting things in the world, but why is that? While there may be a scientific theory behind this, the reason might be simpler than we ...

Category: Health and Wellness Science

It seems like all anyone talks about these days is the coronavirus. While it’s good to stay informed, too much exposure to daunting news can be bad for your mental health and overall well-being. It may boost your spiri ...

Category: Uncategorized

The human mind is capable of many things. It can think, it can dream, it can plan. It can look forward to the future and try to predict how events will unfold. The key word here is try. More often than not, its predictio ...

Category: Health and Wellness

“Live your life with purpose.” This phrase is becoming increasingly popular, but if you’re like many people today, you may wonder what, exactly, that means. You’re living … Isn’t that enough? Unfortunately, ...

Category: Freedom Health and Wellness