You've probably heard many tips on how to have more inner peace. You may have a daily meditation practice and a self-care regimen that works well for you. At some point, though, you must leave the serene surroundings of ...

Category: Spirituality

For many people of faith, prayer and meditation are fundamental elements of their spiritual practice. It's also common for them to experience seasons when they don't know what to pray or when their meditation feels stagn ...

Category: Spirituality

One of the traditional functions of a pastor in many churches is counseling those who are going through hard times. Pastors also often refer congregants to specialists when problems extend beyond the scope of their exper ...

Category: Health and Wellness

Fear is a common human experience. You don't have to let it keep you from doing what you want to do or living a full life, though. Once you learn to face your fears, you discover the courage of moving forward in spite of ...

Category: Health and Wellness

Life can be hard to navigate sometimes. You may have a solid plan that gets derailed by an unexpected turn of events. Your children may not be connecting with their teachers or other leaders and start acting out as a res ...

Category: Aid

You have probably heard how important it is to have a morning ritual or an evening routine. De-stressing at the start and end of your day can have multiple benefits. It improves your focus and makes your day run more smo ...

Category: Health and Wellness

No one can handle everything all the time. Whether it's assistance with a specific task or emotional support, there's no shame in asking for help when you need it. Recognize When You Need Help The first step to solving ...

Category: Health and Wellness

Many people look for ways to turn their favorite recipes into something healthier, and parents often look for tips on sneaking vegetables into the foods their children love. When your kids enter their teen years, though, ...

Category: Health and Wellness

Many adults find it difficult to make friends. In grade school and college, you may have been surrounded by people and had so many solid relationships that you barely had time for them all. As people graduate and go thei ...

Category: Health and Wellness

The longer you are involved with a particular group, the more likely you are to be invited to be in leadership. This not only applies to your work life but also to church and other places you volunteer. Before you agree ...

Category: ULC Topics