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Tag Archives: health

Overwhelmed by News? Take Care of Yourself

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Most people thought last year was bad when it came to bad news and negativity. The election is over, and we no longer have to listen to hours of political debate and commentary about the election, but our world is … Continue reading

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An English Tradition: A Dry January

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In 2012, a campaign began in England to decrease alcohol consumption. It’s gained momentum in the UK, and it’s making its way into the United States. According to the National Institute on Alcohol Abuse and Alcoholism (NIH) 87.6 percent of … Continue reading

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The Importance of Self-Care to Your Faith

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Lives don’t only get busy through the holiday season, although that certainly doesn’t help in managing your schedule. When you feel as if your calendar is out of control, you get stressed. What can you do to keep your life … Continue reading

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Ten Ways to Be a Happier Person

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“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” —Martha Washington … Continue reading

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Tips for Overcoming Loneliness

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It’s completely natural for humans to crave companionship. While it’s nice to be alone sometimes, most of us feel the need to spend time with other people. This may be a spouse, a parent, or a friend. Isolation for long … Continue reading

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Health Benefits of Fasting

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The act of fasting is relatively common in several different religions. The term can have many meanings depending on who you ask. For example, someone may decide to fast from television for a week. This means he or she will … Continue reading

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Why It’s Pointless to Worry

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Stress and worry are a common theme in most people’s lives. Whether it’s stress over finances, health, or relationships, it seems that most people spend a great deal of their lives stressed out. It’s only natural, and these are often … Continue reading

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Be Married, Be Happy

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Some new advice seems to align very well with traditional old advice that wise parents have given to young adults for ages it seems: marry your best friend. A new economic research paper has found that perhaps the best way … Continue reading

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