Wherever You Go There You Are
Mindfulness Meditation in Everyday Life
By Jon Kabat-Zinn
Meditation can be a helpful tool to navigate this world. This book helps the reader to use several different techniques to help the reader live more mindfully.
Wherever You Go There You Are Details
This bestselling texts has helped countless people with their stress management and to become more mindful in their lives. Author Jon Kabat-Zinn, Ph.D presents the reader with several meditation techniques to be used in their everyday life. Kabat-Zinn is also well known for his bestseller Full Catastrophe Living and collaborating with his wife Myla Kabat-Zinn on several other books.
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