Wherever You Go There You Are

Mindfulness Meditation in Everyday Life

$13.99 & In Stock

Meditation can be a helpful tool to navigate this world. This book helps the reader to use several different techniques to help the reader live more mindfully.

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Wherever You Go There You Are Details

This bestselling texts has helped countless people with their stress management and to become more mindful in their lives. Author Jon Kabat-Zinn, Ph.D presents the reader with several meditation techniques to be used in their everyday life. Kabat-Zinn is also well known for his bestseller Full Catastrophe Living and collaborating with his wife Myla Kabat-Zinn on several other books.

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